Can I make this Braised Lemon Chicken with Spaghetti Squash ahead of time?

Absolutely! This healthy chicken squash dinner can be made ahead and stored in the fridge. Just reheat it gently before serving. It’s perfect for meal prep!

Is this recipe suitable for a low-carb diet?

Yes! This low-carb lemon chicken dish is a fantastic option for those watching their carb intake. The spaghetti squash serves as a great pasta substitute.

Can I use other vegetables with the spaghetti squash?

Definitely! Feel free to add your favorite veggies to the spaghetti squash. Zucchini, bell peppers, or spinach can enhance the dish's nutrition and flavor.

What can I substitute for chicken broth?

If you don’t have chicken broth, vegetable broth works well too. It will still provide moisture and flavor to your braised chicken recipe .

Is this dish gluten-free?

Yes! This gluten-free lemon chicken pasta recipe is perfect for those with gluten sensitivities. Just use gluten-free flour for dredging the chicken.

Braised Lemon Chicken with Spaghetti Squash (Light & Flavorful Dinner)

Description

A healthy and delicious recipe for braised lemon chicken served with spaghetti squash, perfect for a low-carb and gluten-free meal.

Ingredients

1 large spaghetti squash
2 tbsp. olive oil, divided
Salt and pepper to taste
¼ cup all-purpose flour
2 tsp. Italian seasoning
1 ¼ lb. chicken breasts, boneless/skinless
1 tbsp. butter
3 garlic cloves, minced
1 tbsp. fresh rosemary, chopped fine
1 ¼ cup chicken broth
1 lemon
¼ cup Parmesan cheese, grated

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Instructions

Preheat the oven to 375°F (190°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tbsp. olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
In a shallow dish, mix the flour and Italian seasoning. Dredge the chicken breasts in the flour mixture, shaking off excess.
In a large skillet, heat the remaining olive oil and butter over medium-high heat. Add the chicken and cook until golden brown on both sides, about 5-7 minutes per side.
Add the minced garlic and chopped rosemary to the skillet, cooking for an additional minute until fragrant.
Pour in the chicken broth and juice of the lemon, bringing to a simmer. Cover and cook for 15-20 minutes until the chicken is cooked through.
Once the spaghetti squash is done, use a fork to scrape the flesh into strands.
Serve the braised chicken over the spaghetti squash and top with grated Parmesan cheese.

Notes

For a dairy-free option, omit the Parmesan cheese.
This dish can be made ahead of time and reheated.
Feel free to add other vegetables to the spaghetti squash for added nutrition.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Braising
Cuisine: American