Braised lemon chicken with spaghetti squash is the perfect balance of light, fresh, and comforting. Tender chicken is slowly braised with zesty lemon, garlic, and herbs, then paired with nutty spaghetti squash for a wholesome, low-carb alternative to pasta. It’s a dish that feels elegant enough for entertaining yet simple enough for busy weeknights.
I love creating meals that highlight seasonal flavors while keeping things practical for everyday cooking. If you enjoy cozy bowls like my best potato soup, you’ll appreciate how this lemon chicken recipe brings brightness and comfort to the table in one healthy, satisfying dish.
Why You’ll Love This Braised Lemon Chicken with Spaghetti Squash
- Quick and easy to prepare, perfect for busy weeknights.
- Low-carb and gluten-free, making it a healthy choice for everyone.
- Bright, zesty flavors that elevate your dinner experience.
- Versatile dish that can be customized with your favorite veggies.
- Impressive enough to serve at gatherings or family dinners.
Braised Lemon Chicken with Spaghetti Squash
- Total Time: 55 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
A healthy and delicious recipe for braised lemon chicken served with spaghetti squash, perfect for a low-carb and gluten-free meal.
Ingredients
- 1 large spaghetti squash
- 2 tbsp. olive oil, divided
- Salt and pepper to taste
- ¼ cup all-purpose flour
- 2 tsp. Italian seasoning
- 1 ¼ lb. chicken breasts, boneless/skinless
- 1 tbsp. butter
- 3 garlic cloves, minced
- 1 tbsp. fresh rosemary, chopped fine
- 1 ¼ cup chicken broth
- 1 lemon
- ¼ cup Parmesan cheese, grated
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tbsp. olive oil, and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- In a shallow dish, mix the flour and Italian seasoning. Dredge the chicken breasts in the flour mixture, shaking off excess.
- In a large skillet, heat the remaining olive oil and butter over medium-high heat. Add the chicken and cook until golden brown on both sides, about 5-7 minutes per side.
- Add the minced garlic and chopped rosemary to the skillet, cooking for an additional minute until fragrant.
- Pour in the chicken broth and juice of the lemon, bringing to a simmer. Cover and cook for 15-20 minutes until the chicken is cooked through.
- Once the spaghetti squash is done, use a fork to scrape the flesh into strands.
- Serve the braised chicken over the spaghetti squash and top with grated Parmesan cheese.
Notes
- For a dairy-free option, omit the Parmesan cheese.
- This dish can be made ahead of time and reheated.
- Feel free to add other vegetables to the spaghetti squash for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Braising
- Cuisine: American
Ingredients for Braised Lemon Chicken with Spaghetti Squash
Gathering the right ingredients is the first step to creating a delightful meal. For this Braised Lemon Chicken with Spaghetti Squash, you’ll need a mix of fresh and pantry staples. Here’s what you’ll need:
- Spaghetti Squash: This is the star of the dish, offering a low-carb alternative to pasta. Its mild flavor pairs beautifully with the chicken.
- Olive Oil: A healthy fat that adds richness to the dish. You can substitute it with avocado oil if you prefer.
- Salt and Pepper: Essential seasonings that enhance the flavors of all the ingredients. Adjust to your taste!
- All-Purpose Flour: Used for dredging the chicken, giving it a lovely crust. For a gluten-free option, almond flour works well.
- Italian Seasoning: A blend of herbs that brings a burst of flavor. Feel free to use fresh herbs if you have them on hand.
- Boneless, Skinless Chicken Breasts: The protein base of the dish. You can also use thighs for a juicier option.
- Butter: Adds a rich flavor when searing the chicken. If you’re dairy-free, olive oil can be used instead.
- Garlic: Freshly minced garlic infuses the dish with a wonderful aroma. You can use garlic powder in a pinch.
- Fresh Rosemary: This herb adds a fragrant touch. Thyme or oregano can be substituted if you don’t have rosemary.
- Chicken Broth: Provides moisture and depth of flavor. Homemade or store-bought works great!
- Lemon: The zesty juice brightens the dish and balances the flavors. Fresh is best, but bottled lemon juice can work in a hurry.
- Parmesan Cheese: A sprinkle on top adds a savory finish. For a dairy-free option, nutritional yeast is a great alternative.
For exact measurements, check the bottom of the article where you can find a printable version of the recipe!
How to Make Braised Lemon Chicken with Spaghetti Squash
Now that you have your ingredients ready, let’s dive into the cooking process! This Braised Lemon Chicken with Spaghetti Squash is not only simple but also a delightful experience. Follow these steps, and you’ll have a healthy chicken squash dinner on the table in no time!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures even cooking. You want that spaghetti squash to roast perfectly, becoming tender and flavorful. Trust me, this step sets the stage for a delicious meal!
Step 2: Prepare the Spaghetti Squash
Next, grab your spaghetti squash. Cut it in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, then sprinkle with salt and pepper. This seasoning enhances the natural flavors. Place the squash cut-side down on a baking sheet and roast it for 30-40 minutes. You’ll know it’s ready when a fork easily pierces the flesh.
Step 3: Dredge the Chicken
While the squash is roasting, let’s focus on the chicken. In a shallow dish, mix the all-purpose flour with Italian seasoning. This blend adds a lovely flavor to the chicken. Dredge each chicken breast in the flour mixture, shaking off any excess. This step is key for that crispy texture!
Step 4: Sear the Chicken
Now, heat the remaining olive oil and butter in a large skillet over medium-high heat. Once hot, add the dredged chicken. Sear each side for about 5-7 minutes until golden brown. Browning the chicken not only adds flavor but also locks in moisture. You want that juicy, tender chicken for your dish!
Step 5: Add Aromatics and Broth
After the chicken is beautifully browned, it’s time to add the aromatics. Toss in the minced garlic and chopped rosemary, cooking for an additional minute until fragrant. Then, pour in the chicken broth and the juice of the lemon. Bring it to a simmer, cover, and let it cook for 15-20 minutes. This braising process infuses the chicken with all those lovely flavors.
Step 6: Finish the Spaghetti Squash
Once the spaghetti squash is done roasting, take it out of the oven. Use a fork to scrape the flesh into strands. This is where the magic happens! The squash transforms into a light, noodle-like base for your chicken. It’s ready to soak up all that delicious sauce!
Step 7: Serve and Enjoy
Finally, it’s time to plate your masterpiece! Serve the braised chicken over the spaghetti squash strands. Don’t forget to sprinkle some grated Parmesan cheese on top for that extra touch of flavor. This dish not only looks stunning but tastes incredible too. Enjoy your healthy chicken squash dinner with your loved ones!
Tips for Success
- Always taste as you go! Adjust seasonings to suit your palate.
- Let the chicken rest for a few minutes after cooking for juicier results.
- Use a sharp knife to cut the spaghetti squash easily.
- Experiment with different herbs for a unique flavor twist.
- Make extra sauce to drizzle over the finished dish for added moisture.
Equipment Needed
- Sharp Knife: For cutting the spaghetti squash. A serrated knife works well too.
- Baking Sheet: To roast the squash. A glass dish can be a good alternative.
- Large Skillet: For searing the chicken. A Dutch oven can also be used.
- Shallow Dish: For dredging the chicken. A plate works just fine!
- Fork: To scrape the spaghetti squash into strands. A spoon can do the trick too.
Variations To Try
- Herb-Infused Chicken: Swap out rosemary for fresh thyme or basil for a different flavor profile.
- Spicy Kick: Add red pepper flakes to the garlic and rosemary for a bit of heat.
- Vegetable Medley: Toss in some bell peppers, zucchini, or spinach with the chicken for added nutrition.
- Citrus Twist: Use lime or orange juice instead of lemon for a refreshing change.
- Nutty Flavor: Top with toasted pine nuts or slivered almonds for a crunchy texture.
Serving Suggestions
- Fresh Salad: Pair with a light arugula or spinach salad dressed with lemon vinaigrette.
- Wine Pairing: A crisp white wine, like Sauvignon Blanc, complements the lemony flavors beautifully.
- Presentation: Garnish with lemon slices and fresh herbs for a vibrant touch.
- Crusty Bread: Serve with a side of whole-grain bread to soak up the delicious sauce.
FAQs about Braised Lemon Chicken with Spaghetti Squash
Can I make this Braised Lemon Chicken with Spaghetti Squash ahead of time?
Absolutely! This healthy chicken squash dinner can be made ahead and stored in the fridge. Just reheat it gently before serving. It’s perfect for meal prep!
Is this recipe suitable for a low-carb diet?
Yes! This low-carb lemon chicken dish is a fantastic option for those watching their carb intake. The spaghetti squash serves as a great pasta substitute.
Can I use other vegetables with the spaghetti squash?
Definitely! Feel free to add your favorite veggies to the spaghetti squash. Zucchini, bell peppers, or spinach can enhance the dish’s nutrition and flavor.
What can I substitute for chicken broth?
If you don’t have chicken broth, vegetable broth works well too. It will still provide moisture and flavor to your braised chicken recipe.
Is this dish gluten-free?
Yes! This gluten-free lemon chicken pasta recipe is perfect for those with gluten sensitivities. Just use gluten-free flour for dredging the chicken.
Conclusion
This braised lemon chicken with spaghetti squash shows how simple ingredients can create a meal that feels both refreshing and comforting. The bright lemony sauce paired with tender chicken and squash makes it a family-friendly favorite that’s nourishing without being heavy.
For more delicious inspiration, try my hearty easy lasagna soup or seasonal fall harvest vegetable soup. Each recipe is filled with bold flavors and perfect for cozy dinners at home.
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