As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of Easy Sweet Potato Soup to wrap you in comfort. I know how hectic life can be, especially for busy moms and professionals juggling a million things. This soup is not just a quick solution for a busy day; it’s a delightful dish that can impress your loved ones. With its creamy texture and rich flavors, it’s like a cozy hug in a bowl. Let’s dive into this simple recipe that’s sure to become a family favorite!
Why You’ll Love This Easy Sweet Potato Soup
- Quick and easy to prepare, perfect for busy weeknights.
- Rich in flavor, with a delightful sweetness from the sweet potatoes.
- Nutritious and filling, making it a wholesome meal option.
- Versatile for various diets, including vegan, Paleo, and Whole30.
- One-pot recipe means less cleanup, leaving you more time to relax.

Sweet Potato Soup Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A comforting and easy sweet potato soup recipe that is perfect for any occasion.
Ingredients
- 1 tablespoon olive oil
- 2 lbs sweet potatoes, peeled & cut into 1 inch pieces (about 5 cups)
- 1 cup carrots, diced
- 1/2 cup onion, diced
- 1 tablespoon garlic, minced
- 1 quart vegetable stock (4 cups)
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon dried rosemary (optional)
- 1/2 teaspoon dried thyme (optional)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and garlic, sautéing until the onion is translucent.
- Add the carrots and sweet potatoes, stirring to combine.
- Pour in the vegetable stock and bring to a boil.
- Reduce heat and let simmer for about 20 minutes, or until the sweet potatoes are tender.
- Add the spices: black pepper, salt, paprika, cinnamon, turmeric, rosemary, and thyme.
- Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
- Serve warm and enjoy!
Notes
- This soup can be stored in the refrigerator for up to 5 days.
- It can also be frozen for up to 3 months.
- Adjust the spices according to your taste preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients for Easy Sweet Potato Soup
Gathering the right ingredients is the first step to creating your Easy Sweet Potato Soup. Here’s what you’ll need:
- Olive oil: This healthy fat adds richness and helps sauté the vegetables, enhancing their flavors.
- Sweet potatoes: The star of the show! Their natural sweetness and creamy texture make the soup comforting and satisfying.
- Carrots: These add a lovely sweetness and vibrant color, complementing the sweet potatoes perfectly.
- Onion: A must-have for building a flavorful base. It adds depth and aroma to the soup.
- Garlic: This aromatic ingredient brings a punch of flavor that elevates the entire dish.
- Vegetable stock: The foundation of your soup, providing a rich broth that ties all the flavors together.
- Black pepper: A dash of this spice adds warmth and a hint of heat.
- Salt: Essential for enhancing the flavors of all the ingredients.
- Paprika: This spice adds a subtle smokiness and a beautiful color to the soup.
- Cinnamon: A surprising yet delightful addition that brings warmth and depth to the flavor profile.
- Turmeric: Known for its health benefits, it adds a lovely golden hue and an earthy flavor.
- Dried rosemary (optional): This herb adds a fragrant, woodsy note that pairs well with sweet potatoes.
- Dried thyme (optional): Another herb that complements the flavors beautifully, adding a hint of earthiness.

For exact measurements, check the bottom of the article where you can find them available for printing. Feel free to adjust the spices according to your taste preferences or substitute ingredients based on what you have on hand. Happy cooking!
How to Make Easy Sweet Potato Soup
Now that we have our ingredients ready, let’s get cooking! This Easy Sweet Potato Soup is a breeze to make, and I promise it will fill your kitchen with delightful aromas. Follow these simple steps, and you’ll have a comforting bowl of soup in no time.
Step 1: Heat the Olive Oil
Start by heating the olive oil in a large pot over medium heat. This step is crucial because it helps to release the flavors of the vegetables. The oil acts as a flavor carrier, ensuring that every bite is rich and satisfying.
Step 2: Sauté Onion and Garlic
Next, add the diced onion and minced garlic to the pot. Sauté them until the onion becomes translucent. This step builds the base flavor of the soup, creating a savory foundation that will make your taste buds dance. The aroma will be irresistible!
Step 3: Add Carrots and Sweet Potatoes
Now, it’s time to add the diced carrots and sweet potatoes. Stir them in, allowing their natural sweetness to mingle. The sweet potatoes will bring a creamy texture, while the carrots add a pop of color and extra sweetness. It’s a match made in heaven!
Step 4: Pour in Vegetable Stock
Pour in the vegetable stock, which is the heart of your soup. This rich broth ties all the flavors together, creating a comforting and hearty base. Bring the mixture to a boil, and watch as the magic begins!
Step 5: Simmer Until Tender
Reduce the heat and let the soup simmer for about 20 minutes, or until the sweet potatoes are tender. This cooking time is essential for flavor development. The longer it simmers, the more the flavors meld together, creating a deliciously rich soup.
Step 6: Add Spices
Once the sweet potatoes are tender, it’s time to add the spices: black pepper, salt, paprika, cinnamon, turmeric, and any optional herbs like rosemary or thyme. These spices elevate the soup’s taste, adding warmth and depth. Don’t be shy—taste as you go!
Step 7: Blend Until Smooth
Now comes the fun part! Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup to a blender in batches. Blending transforms the soup into a velvety texture that’s simply irresistible. It’s like a warm hug in a bowl!
Step 8: Serve and Enjoy
Finally, serve your Easy Sweet Potato Soup warm. Ladle it into bowls and enjoy the comforting flavors. You can garnish it with a sprinkle of herbs or a drizzle of olive oil for an extra touch. Savor every spoonful, and let the warmth wrap around you like a cozy blanket!

Tips for Success
- Use fresh ingredients for the best flavor; they make a world of difference.
- Don’t rush the sautéing process; it builds a rich base for your soup.
- Adjust spices to your liking; everyone’s taste buds are different!
- For a creamier texture, add a splash of coconut milk or cashew cream.
- Store leftovers in an airtight container for up to 5 days in the fridge.
Equipment Needed
- Large pot: A sturdy pot is essential for cooking the soup. A Dutch oven works great too!
- Immersion blender: This handy tool makes blending easy. If you don’t have one, a regular blender will do.
- Cutting board and knife: For chopping your veggies with ease.
- Measuring cups: Helpful for accurate ingredient measurements.
Variations To Try
- Spicy Kick: Add a pinch of cayenne pepper or a diced jalapeño for a spicy twist that warms you from the inside out.
- Coconut Cream: Stir in a can of coconut milk for a rich, creamy texture that complements the sweet potatoes beautifully.
- Herb Infusion: Experiment with fresh herbs like cilantro or parsley for a burst of freshness that brightens the soup.
- Protein Boost: Add cooked lentils or chickpeas to make this a heartier meal, perfect for a filling lunch or dinner.
- Roasted Sweet Potatoes: Roast the sweet potatoes before adding them to the soup for a deeper, caramelized flavor.
Serving Suggestions
- Pair your Easy Sweet Potato Soup with crusty bread or warm rolls for a satisfying meal.
- Serve alongside a fresh green salad to add a crunchy contrast.
- For drinks, a light white wine or herbal tea complements the flavors beautifully.
- Garnish with a sprinkle of fresh herbs or a swirl of coconut cream for a lovely presentation.
FAQs about Easy Sweet Potato Soup
Can I make this soup vegan?
Absolutely! This Easy Sweet Potato Soup is naturally vegan, as it uses vegetable stock and no animal products. It’s a perfect choice for anyone following a vegan diet.
How long does Easy Sweet Potato Soup last in the fridge?
You can store this soup in the refrigerator for up to 5 days. Just make sure to keep it in an airtight container to maintain its freshness.
Can I freeze Easy Sweet Potato Soup?
Yes! This soup freezes beautifully. You can freeze it for up to 3 months. Just let it cool completely before transferring it to freezer-safe containers.
What can I serve with this soup?
Pair your Easy Sweet Potato Soup with crusty bread, a fresh salad, or even a light white wine. It makes for a comforting and satisfying meal!
Can I make this a Whole30 sweet potato soup?
Definitely! This recipe is already compliant with Whole30 guidelines. Just ensure that your vegetable stock is Whole30-approved, and you’re good to go!
Final Thoughts
Making this Easy Sweet Potato Soup is more than just cooking; it’s about creating a moment of warmth and comfort in your busy life. Each spoonful is a reminder of the simple joys that food can bring. Whether you’re enjoying it on a chilly evening or sharing it with loved ones, this soup wraps you in a cozy embrace. Plus, it’s a breeze to prepare, making it perfect for any occasion. I hope this recipe becomes a cherished part of your kitchen adventures, bringing smiles and satisfaction to your table. Happy cooking!