As a busy mom, I know how challenging it can be to whip up a healthy meal that everyone will love. That’s where my Turkey Sweet Potato Soup comes in! This delightful one-pot dish is not only easy to make, but it’s also packed with flavor and nutrition. Imagine a warm bowl of comforting soup, filled with lean ground turkey and sweet potatoes, perfect for those hectic weeknights. Whether you’re looking to impress your family or simply need a quick solution for dinner, this recipe is your go-to for a satisfying meal that warms the heart.
Why You’ll Love This Turkey Sweet Potato Soup
- Quick and easy to prepare, making it perfect for busy weeknights.
- One-pot meal means less cleanup, giving you more time to relax.
- Nutritious ingredients like sweet potatoes and lean turkey keep it healthy.
- Rich, comforting flavors that will please even the pickiest eaters.
- Versatile recipe that allows for creative variations based on your pantry.
Easy Turkey Sweet Potato Soup Recipe for a Healthy Meal
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Low Fat
Description
A healthy and easy recipe for Turkey Sweet Potato Soup that combines lean ground turkey with sweet potatoes and spices for a delicious one-pot meal.
Ingredients
- 2 tablespoons oil
- 1 pound (454 g) 93% lean ground turkey
- 2 cups (282 g) chopped onion (about 1 large onion)
- 1 ½ teaspoons kosher salt, or to taste
- ½ teaspoon black pepper, or to taste
- 2 teaspoons paprika
- 1 teaspoon cumin
- ½ teaspoon coriander
- 4 cups (586 g) sweet potato cubes, ½ inch in diameter (about 1 very large sweet potato)
- 1 cup (184 g) long-grain white rice, rinsed
- 6 – 8 cups (1.4 – 1.9 L) broth, any type (turkey, chicken, beef, etc.)
Instructions
- Heat the oil in a large pot over medium heat.
- Add the ground turkey and cook until browned.
- Add the chopped onion, salt, pepper, paprika, cumin, and coriander; sauté until the onion is translucent.
- Add the sweet potato cubes and rice, stirring to combine.
- Pour in the broth and bring to a boil.
- Reduce heat and simmer until the sweet potatoes and rice are tender, about 20-25 minutes.
- Taste and adjust seasoning if necessary before serving.
Notes
- For a richer flavor, use homemade broth.
- Feel free to add other vegetables like carrots or celery.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients for Turkey Sweet Potato Soup
Gathering the right ingredients is key to making a delicious Turkey Sweet Potato Soup. Here’s what you’ll need:
- Oil: A couple of tablespoons of oil help to sauté the turkey and vegetables, adding a rich flavor base.
- Ground Turkey: I prefer using 93% lean ground turkey for a healthy protein source that keeps the soup light yet satisfying.
- Onion: Chopped onion adds sweetness and depth to the soup. It’s the aromatic backbone of this dish.
- Kosher Salt and Black Pepper: Essential for seasoning, these spices enhance the flavors of the turkey and vegetables.
- Paprika: This spice brings a subtle smokiness and vibrant color to the soup, making it visually appealing.
- Cumin: A warm, earthy spice that adds a hint of warmth and complexity to the flavor profile.
- Coriander: This spice complements the cumin and adds a fresh, citrusy note to the mix.
- Sweet Potatoes: Cubed sweet potatoes provide natural sweetness and a creamy texture, making the soup hearty.
- Long-Grain White Rice: Rinsed rice adds bulk and helps thicken the soup, making it more filling.
- Broth: You can use turkey, chicken, or vegetable broth. The choice of broth significantly impacts the soup’s overall flavor.
Feel free to get creative! You can add other vegetables like carrots or celery for extra nutrition. For exact measurements, check the bottom of the article where you can find them available for printing.
How to Make Turkey Sweet Potato Soup
Now that you have all your ingredients ready, let’s dive into making this delicious Turkey Sweet Potato Soup. Follow these simple steps, and you’ll have a warm, hearty meal in no time!
Step 1: Heat the Oil
Start by heating a couple of tablespoons of oil in a large pot over medium heat. This step is crucial because it creates a flavorful base for your soup. The oil helps to sauté the turkey and vegetables, allowing their natural flavors to shine through.
Step 2: Cook the Ground Turkey
Once the oil is hot, add the ground turkey. Cook it until it’s browned, which usually takes about 5-7 minutes. Browning the turkey is essential; it locks in flavor and gives the soup a rich, savory taste. Plus, that golden color is just so inviting!
Step 3: Sauté the Vegetables and Spices
Next, toss in the chopped onion, kosher salt, black pepper, paprika, cumin, and coriander. Sauté everything until the onion becomes translucent, about 3-4 minutes. The onions and spices are the heart of this soup, building a flavor profile that will make your taste buds dance with joy.
Step 4: Add Sweet Potatoes and Rice
Now, it’s time to add the sweet potato cubes and rinsed long-grain white rice. Stir everything together, ensuring the sweet potatoes and rice are well-coated with the spices. These ingredients not only add texture but also make the soup hearty and filling, perfect for a cozy dinner.
Step 5: Pour in the Broth
Pour in your choice of broth—turkey, chicken, or vegetable. The broth is the soul of your soup, so choose one that you love. Bring the mixture to a boil, and watch as the flavors start to meld together beautifully.
Step 6: Simmer to Perfection
Once boiling, reduce the heat and let the soup simmer for about 20-25 minutes. This simmering process allows the sweet potatoes and rice to become tender while the flavors deepen. It’s like a warm hug in a bowl!
Step 7: Adjust Seasoning and Serve
Finally, taste your soup and adjust the seasoning if needed. A little extra salt or pepper can make a world of difference. Once you’re satisfied, serve it up hot, and enjoy the comforting goodness of your Turkey Sweet Potato Soup!
Tips for Success
- Always taste as you go! Adjust seasoning to suit your family’s preferences.
- For a creamier texture, blend a portion of the soup before serving.
- Use leftover turkey or rotisserie chicken for a quicker option.
- Store leftovers in an airtight container for up to three days.
- Feel free to experiment with spices to create your unique flavor profile.
Equipment Needed
- Large pot or Dutch oven: A sturdy pot is essential for even cooking.
- Wooden spoon: Perfect for stirring and preventing scratches on your pot.
- Measuring cups: For accurate ingredient portions, especially the rice and broth.
- Cutting board and knife: Essential for chopping vegetables with ease.
- Can opener: If you’re using canned broth, this handy tool is a must!
Variations To Try
- Spicy Kick: Add a pinch of cayenne pepper or diced jalapeños for a spicy twist that will warm you up!
- Herb Infusion: Stir in fresh herbs like thyme or rosemary during the last few minutes of cooking for an aromatic boost.
- Vegetarian Option: Substitute ground turkey with lentils or chickpeas for a hearty, plant-based version of this soup.
- Extra Veggies: Toss in chopped kale, spinach, or zucchini for added nutrition and color.
- Sweet Potato Variations: Try using butternut squash or pumpkin instead of sweet potatoes for a different flavor profile.
Serving Suggestions
- Pair your Turkey Sweet Potato Soup with crusty whole-grain bread for a satisfying meal.
- Serve with a light side salad dressed in a tangy vinaigrette to balance the flavors.
- A glass of chilled white wine or sparkling water complements the soup beautifully.
- Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness.
FAQs about Turkey Sweet Potato Soup
Can I use ground turkey breast instead of regular ground turkey?
Absolutely! Ground turkey breast is a leaner option, making it perfect for a healthy turkey soup. Just keep in mind that it may be slightly drier, so you might want to add a bit more broth for moisture.
How can I make this soup gluten-free?
To make a gluten-free version of this Turkey Sweet Potato Soup, simply use gluten-free broth and ensure your rice is certified gluten-free. This way, you can enjoy a delicious, healthy turkey soup without any worries!
Can I freeze Turkey Sweet Potato Soup?
Yes, this soup freezes beautifully! Just let it cool completely before transferring it to an airtight container. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw and reheat on the stove.
What can I serve with Turkey Sweet Potato Soup?
This one-pot turkey soup pairs wonderfully with a side of crusty bread or a fresh salad. You can also serve it with a dollop of Greek yogurt or sour cream for added creaminess!
How long does this soup last in the fridge?
Your Turkey Sweet Potato Soup can be stored in the refrigerator for up to three days. Just make sure to keep it in an airtight container to maintain its freshness!
Final Thoughts
Cooking this Turkey Sweet Potato Soup is more than just preparing a meal; it’s about creating a moment of warmth and comfort for your family. The delightful aroma that fills your kitchen as it simmers is like a cozy hug, inviting everyone to gather around the table. Each spoonful is a blend of flavors that not only nourishes the body but also warms the soul. I hope this recipe becomes a cherished part of your family’s dinner rotation, bringing joy and satisfaction to your busy days. Enjoy every delicious bite, and remember, cooking is all about love and connection!