As a busy mom, I know how precious time can be, especially when it comes to preparing meals. That’s why I absolutely adore this CREAMY ROASTED GARLIC POTATO SOUP (VEGAN). It’s not just a soup; it’s a warm hug in a bowl! With its rich, velvety texture and the delightful aroma of roasted garlic, this recipe is perfect for those hectic days when you need something comforting yet quick. Plus, it’s vegan-friendly, making it a hit for everyone at the table. Trust me, your loved ones will be asking for seconds!
Why You’ll Love This CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)
- Quick and easy to prepare, perfect for busy weeknights.
- Rich, creamy texture without any dairy, making it vegan-friendly.
- Roasted garlic adds a depth of flavor that’s simply irresistible.
- Nutritious and filling, it’s a wholesome meal in a bowl.
- Versatile and customizable to suit your taste preferences.

Easy Creamy Roasted Garlic Potato Soup (Vegan) Recipe
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegan
Description
A delicious and creamy roasted garlic potato soup that is vegan-friendly and easy to make.
Ingredients
- 12–14 cloves (60-70g) garlic, peeled
- 60 g (1/4 cup) olive oil
- sea salt
- 500 g (1.1 lb) potatoes, raw, peeled
- water
- 250–350 ml (1 cup+) vegetable broth
- 60 ml (1/4 cup) soy or oat cream
- 3 tbsp nutritional yeast
- 1 tsp onion powder (optional)
- black pepper
Instructions
- Preheat the oven to 200°C (400°F).
- Place the peeled garlic cloves on a baking sheet, drizzle with olive oil, and sprinkle with sea salt.
- Roast the garlic in the oven for about 20-25 minutes until golden and fragrant.
- In a large pot, add the peeled potatoes and cover with water. Bring to a boil and cook until tender.
- Once the garlic is roasted, add it to the pot with the potatoes.
- Add vegetable broth, soy or oat cream, nutritional yeast, onion powder (if using), and black pepper to the pot.
- Blend the mixture until smooth using an immersion blender or a regular blender.
- Adjust the consistency with more broth or water if needed, and season with additional salt and pepper to taste.
- Serve hot and enjoy!
Notes
- For a richer flavor, use homemade vegetable broth.
- Adjust the amount of garlic based on your preference for garlic flavor.
- This soup can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Vegan
Ingredients for CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)
Gathering the right ingredients is the first step to creating this delightful CREAMY ROASTED GARLIC POTATO SOUP (VEGAN). Here’s what you’ll need:
- Garlic: 12-14 cloves, peeled. Roasting garlic transforms its sharpness into a sweet, mellow flavor.
- Olive Oil: A splash for roasting the garlic. It adds richness and helps achieve that golden color.
- Sea Salt: Essential for enhancing flavors. A pinch goes a long way in this recipe.
- Potatoes: 500 g of raw, peeled potatoes. They provide the creamy base for the soup.
- Water: To boil the potatoes. It’s the simplest ingredient but crucial for cooking.
- Vegetable Broth: 250-350 ml for added depth. Homemade broth is best, but store-bought works too!
- Soy or Oat Cream: 60 ml for that luscious creaminess without dairy. Choose based on your preference.
- Nutritional Yeast: 3 tablespoons for a cheesy flavor. It’s a vegan powerhouse packed with nutrients.
- Onion Powder: 1 teaspoon (optional). It adds a subtle sweetness and depth to the soup.
- Black Pepper: Freshly cracked for seasoning. It adds a nice kick to balance the flavors.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can swap out the potatoes for sweet potatoes or add in some leafy greens for an extra nutrient boost.
How to Make CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)
Now that you have your ingredients ready, let’s dive into the steps to create this delightful CREAMY ROASTED GARLIC POTATO SOUP (VEGAN). Each step is simple, and I promise you’ll feel like a kitchen pro by the end!
Step 1: Preheat the Oven
First things first, preheat your oven to 200°C (400°F). Preheating is crucial for roasting garlic effectively. It ensures that the garlic cooks evenly, turning sweet and caramelized, which is the secret to that rich flavor we all love.
Step 2: Prepare the Garlic
Next, grab those peeled garlic cloves and place them on a baking sheet. Drizzle them with olive oil and sprinkle a pinch of sea salt over the top. This simple seasoning will enhance the garlic’s natural sweetness as it roasts.
Step 3: Roast the Garlic
Pop the baking sheet into the oven and roast the garlic for about 20-25 minutes. Keep an eye on it! You’ll know it’s done when the cloves are golden brown and fragrant. The aroma will fill your kitchen, making it hard to resist sneaking a taste!
Step 4: Cook the Potatoes
While the garlic is roasting, let’s focus on the potatoes. Peel and chop them into even-sized pieces. Place them in a large pot and cover with water. Bring it to a boil and cook until the potatoes are tender, about 15-20 minutes. You can poke them with a fork to check for doneness.
Step 5: Combine Ingredients
Once the garlic is roasted and the potatoes are tender, it’s time to combine everything. Add the roasted garlic to the pot with the potatoes. Then, pour in the vegetable broth, soy or oat cream, nutritional yeast, and onion powder if you’re using it. Don’t forget a sprinkle of black pepper!
Step 6: Blend the Soup
Now comes the fun part! Using an immersion blender, blend the mixture until it’s smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches. Just be cautious with the hot liquid! Adjust the consistency with more broth or water if needed.
Step 7: Adjust Seasoning
Finally, taste your soup and adjust the seasoning. Add more salt, pepper, or even a dash of lemon juice for brightness. This is your chance to make it just right for your palate. Serve it hot, and enjoy the cozy warmth of your homemade CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)!

Tips for Success
- Use fresh garlic for the best flavor; it makes a world of difference.
- Don’t rush the roasting process; golden garlic is key to a rich taste.
- Adjust the thickness of the soup by adding more broth or water as needed.
- For a little extra zing, try adding a splash of lemon juice before serving.
- Store leftovers in an airtight container for up to three days in the fridge.
Equipment Needed
- Baking Sheet: For roasting garlic. A simple oven-safe dish works too.
- Large Pot: To boil the potatoes. Any sturdy pot will do.
- Immersion Blender: For blending the soup. A regular blender is a great alternative.
- Measuring Cups: To measure ingredients accurately. You can use any cup for rough estimates.
Variations To Try
- Herb-Infused: Add fresh herbs like thyme or rosemary for an aromatic twist.
- Spicy Kick: Toss in a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Cheesy Flavor: Stir in some vegan cheese or a sprinkle of vegan parmesan for extra creaminess.
- Green Goodness: Blend in a handful of spinach or kale for added nutrients and color.
- Smoky Flavor: Use smoked paprika instead of regular paprika for a deeper flavor profile.
Serving Suggestions
- Pair your CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) with crusty bread or a warm baguette for dipping.
- Serve with a fresh side salad topped with a light vinaigrette for a balanced meal.
- For a cozy touch, garnish the soup with fresh herbs or a drizzle of olive oil.
- Enjoy with a glass of chilled white wine or sparkling water for a refreshing contrast.
FAQs about CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)
Can I make this soup ahead of time?
Absolutely! This CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) can be made in advance. Just store it in an airtight container in the fridge for up to three days. Reheat gently on the stove before serving.
Can I freeze the soup?
Yes, you can freeze this soup! Allow it to cool completely, then transfer it to freezer-safe containers. It will keep well for up to three months. Just thaw and reheat when you’re ready to enjoy it again.
What can I use instead of nutritional yeast?
If you don’t have nutritional yeast, you can substitute it with a bit of grated vegan cheese or simply omit it. The soup will still be delicious without it!
How can I make this soup spicier?
For a spicy kick, add red pepper flakes or a dash of hot sauce while blending. You can also toss in some diced jalapeños for an extra layer of heat.
What are some good toppings for this soup?
I love garnishing my CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) with fresh herbs like parsley or chives. A drizzle of olive oil or a sprinkle of vegan cheese also adds a nice touch!
Final Thoughts
Making this CREAMY ROASTED GARLIC POTATO SOUP (VEGAN) is more than just cooking; it’s about creating a moment of joy in your busy life. The rich flavors and creamy texture wrap around you like a warm blanket on a chilly evening. It’s a dish that brings everyone together, sparking laughter and conversation around the table. Plus, knowing it’s vegan-friendly means everyone can enjoy it without worry. So, whether you’re serving it on a weeknight or at a gathering, this soup is sure to become a cherished favorite in your home. Enjoy every spoonful!