As a busy mom, I know how challenging it can be to whip up a healthy meal after a long day. That’s why I absolutely adore this Potato and Bean Soup. It’s not just easy to make; it’s also a warm hug in a bowl! Packed with wholesome ingredients, this soup is perfect for those chilly evenings when you want something hearty yet nutritious. Plus, it’s a fantastic way to impress your loved ones without spending hours in the kitchen. Trust me, once you try this recipe, it will become a staple in your home!
Why You’ll Love This Potato and Bean Soup
- Quick and easy to prepare, making it perfect for busy weeknights.
- Nutritious and filling, providing a healthy meal for the whole family.
- Budget-friendly, using simple ingredients that won’t break the bank.
- Versatile, allowing you to customize with your favorite veggies or spices.
- Deliciously hearty, with a comforting flavor that warms the soul.
Easy Potato and Bean Soup
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A hearty and nutritious potato and bean soup that is easy to make and perfect for a healthy meal.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 Onion, diced (any color is fine)
- 1 celery rib, diced
- 1 large carrot, diced
- 2 garlic cloves, minced
- ½ teaspoon dried thyme
- 2 teaspoon dried oregano
- 2 teaspoon paprika
- 2 cans (14oz/400gr each) Cannellini beans or your favorite beans, rinsed and drained (or 3 cups of cooked beans)
- 15oz (450 grams) Potatoes, peeled and diced (weighed after peeling, it’s around 2 large potatoes)
- 4 cups (960 ml) low-sodium vegetable broth
- 3 tablespoon tomato paste
- 1 teaspoon salt, or to taste
- black pepper, to taste
- 3 tablespoon Fresh parsley, chopped
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, celery, and carrot, and sauté until softened, about 5-7 minutes.
- Stir in the minced garlic, dried thyme, oregano, and paprika, and cook for another minute.
- Add the rinsed beans, diced potatoes, vegetable broth, tomato paste, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the potatoes are tender.
- Stir in the chopped parsley before serving.
Notes
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like spinach or kale for extra nutrition.
- For a creamier texture, blend a portion of the soup and mix it back in.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients for Potato and Bean Soup
Gathering the right ingredients is the first step to creating a delicious Potato and Bean Soup. Here’s what you’ll need:
- Extra virgin olive oil: This adds a rich flavor and healthy fats to your soup.
- Onion: Any color works! Onions provide a sweet base flavor that enhances the soup.
- Celery: Adds a nice crunch and depth to the overall taste.
- Carrot: Sweet and colorful, carrots bring a lovely texture and nutrition.
- Garlic: A must for that aromatic kick! It elevates the flavor profile.
- Dried thyme: This herb adds a warm, earthy note that complements the beans.
- Dried oregano: A classic herb that brings a Mediterranean flair to the soup.
- Paprika: Adds a subtle smokiness and a beautiful color to the broth.
- Cannellini beans: These creamy beans are protein-packed and make the soup hearty. You can use any beans you prefer!
- Potatoes: They provide a comforting texture and help thicken the soup naturally.
- Low-sodium vegetable broth: This is the base of your soup, adding flavor without too much salt.
- Tomato paste: It deepens the flavor and gives the soup a lovely richness.
- Salt and black pepper: Essential for seasoning, adjust to your taste.
- Fresh parsley: A sprinkle at the end adds freshness and a pop of color.
Feel free to get creative! You can add other vegetables like spinach or kale for extra nutrition. If you want a creamier texture, blend a portion of the soup and mix it back in. For exact measurements, check the bottom of the article where you can find everything available for printing.
How to Make Potato and Bean Soup
Now that you have all your ingredients ready, let’s dive into making this delightful Potato and Bean Soup. Follow these simple steps, and you’ll have a warm, hearty meal in no time!
Step 1: Heat the Olive Oil
Start by heating the extra virgin olive oil in a large pot over medium heat. This step is crucial! Properly heated oil helps to develop the flavors of the soup. You want it to shimmer, but not smoke. This is where the magic begins!
Step 2: Sauté the Vegetables
Next, add the diced onion, celery, and carrot to the pot. Sauté them for about 5-7 minutes until they soften. This process enhances the soup’s base flavor, creating a delicious aroma that fills your kitchen. Trust me, your family will come running!
Step 3: Add Garlic and Herbs
Now, stir in the minced garlic, dried thyme, oregano, and paprika. Cook for another minute. This step is where the aroma really kicks in! Garlic and herbs are the heart of this soup, adding depth and a burst of flavor that will make your taste buds dance.
Step 4: Combine Main Ingredients
It’s time to add the star players! Toss in the rinsed beans, diced potatoes, vegetable broth, and tomato paste. Season with salt and black pepper. This hearty potato bean broth is coming together beautifully! Stir everything well to combine, ensuring each ingredient gets to know the others.
Step 5: Simmer to Perfection
Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes. This simmering process is essential. It allows the flavors to meld together, creating a comforting and rich soup. You’ll know it’s ready when the potatoes are tender and the aroma is irresistible!
Step 6: Finish with Fresh Parsley
Finally, stir in the chopped fresh parsley just before serving. This adds a pop of color and a fresh taste that brightens the entire dish. Your Potato and Bean Soup is now ready to be enjoyed!
Tips for Success
- Prep your veggies ahead of time to save on cooking time.
- Use low-sodium broth to control the saltiness of your soup.
- Don’t skip the fresh parsley; it brightens the flavor!
- For a thicker soup, blend a portion and mix it back in.
- Feel free to experiment with spices to suit your taste.
Equipment Needed
- Large pot: A sturdy pot is essential for making your soup. A Dutch oven works great too!
- Cutting board and knife: For chopping your veggies efficiently.
- Wooden spoon: Perfect for stirring and combining all those delicious ingredients.
- Measuring cups and spoons: Handy for precise ingredient measurements.
Variations To Try
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist.
- Herb Infusion: Experiment with fresh herbs like basil or cilantro for a different flavor profile.
- Vegetable Medley: Toss in other veggies like zucchini, bell peppers, or corn for added nutrition and color.
- Protein Boost: Stir in cooked chicken or turkey for a heartier, protein-packed bean and potato stew.
- Vegan Delight: Keep it plant-based by using vegetable broth and omitting any animal products.
Serving Suggestions
- Pair your Potato and Bean Soup with crusty bread or a warm baguette for a satisfying meal.
- Serve with a simple side salad dressed in lemon vinaigrette for a refreshing contrast.
- A glass of chilled white wine complements the flavors beautifully.
- Garnish with extra parsley or a sprinkle of cheese for a lovely presentation.
FAQs about Potato and Bean Soup
Can I use different types of beans in this soup?
Absolutely! While I love using Cannellini beans for their creaminess, you can swap them for any beans you prefer. Black beans, kidney beans, or even chickpeas work wonderfully in this hearty potato bean broth.
How can I make this a tomato-based potato and bean soup?
To create a tomato-based version, simply increase the amount of tomato paste or add a can of diced tomatoes. This will give your soup a rich, tangy flavor that pairs beautifully with the potatoes and beans.
Can I freeze Potato and Bean Soup?
Yes! This budget-friendly bean soup freezes well. Just let it cool completely, then transfer it to an airtight container. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, thaw and reheat on the stove.
What can I serve with Potato and Bean Soup?
This soup is delicious on its own, but you can elevate your meal by serving it with a side of crusty bread or a fresh salad. A sprinkle of cheese or a dollop of sour cream can also add a nice touch!
How can I make this soup spicier?
If you like a little heat, add red pepper flakes or diced jalapeños when sautéing the vegetables. This will give your protein-packed bean and potato stew a delightful kick!
Final Thoughts
Making this Potato and Bean Soup is more than just cooking; it’s about creating a moment of warmth and comfort for your family. The joy of watching everyone gather around the table, savoring each spoonful, is truly priceless. This recipe is a reminder that healthy meals can be simple, budget-friendly, and delicious. Whether it’s a chilly evening or a busy weeknight, this soup is your go-to solution. So, roll up your sleeves, embrace the process, and enjoy the delightful flavors that come together in this hearty bowl of goodness. Happy cooking!