Stuffed Spaghetti Squash with Broccoli, Sausage & Cheddar (Easy Low-Carb Dinner)

Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar is the ultimate comfort food makeover—rich, cheesy, and hearty, yet low in carbs. Each roasted squash half becomes a delicious, edible bowl filled with savory sausage, tender broccoli, and melty cheddar cheese.

This recipe has quickly become a family favorite, much like my other cozy spaghetti squash dishes. It’s simple to make, naturally gluten-free, and a perfect weeknight dinner that balances flavor, nutrition, and ease in every bite.

Why You’ll Love This Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese

• Quick and easy to prepare, perfect for busy weeknights.
• Low-carb and gluten-free, making it a healthy choice for everyone.
• Rich in flavor with a delightful combination of sausage and cheese.
• Customizable with your favorite veggies or proteins for variety.
• A beautiful presentation that’s sure to impress family and friends.

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Ingredients for Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

• Spaghetti squash: This is the star of the show! Its unique texture mimics pasta, making it a fantastic low-carb alternative.
• Olive oil: A drizzle of this healthy fat enhances flavor and helps with roasting. It’s a staple in my kitchen!
• Butter: Adds richness to the sautéed vegetables. You can opt for a dairy-free version if needed.
• Yellow onions: These bring a sweet, aromatic base to the dish. Sautéing them until translucent makes all the difference.
• Mushrooms: They add a savory depth and a lovely texture. I love using cremini or button mushrooms for this recipe.
• Kale: Packed with nutrients, kale adds a pop of color and a slight earthiness. Feel free to swap it for spinach if you prefer.
• Rosemary: This herb infuses the dish with a fragrant aroma. Fresh or dried works well, depending on what you have on hand.
• Salt and pepper: Essential for seasoning, these simple ingredients elevate the flavors of the dish.
• Optional: Parmesan cheese: A sprinkle of this cheese on top adds a delightful finishing touch. If you’re going dairy-free, you can skip it or use a dairy-free cheddar substitute.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese

Now that you have your ingredients ready, let’s dive into the cooking process! This recipe is straightforward, making it perfect for busy evenings. Follow these steps, and you’ll have a delicious low-carb stuffed spaghetti squash in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures even cooking. You want that spaghetti squash to roast perfectly, creating tender strands that are easy to mix with your filling.

Step 2: Prepare the Spaghetti Squash

Next, grab your spaghetti squash. Carefully cut it in half lengthwise. Use a sharp knife and take your time—safety first! Once halved, scoop out the seeds with a spoon. This step is essential for creating space for your delicious filling.

Step 3: Season the Squash

Now it’s time to season! Drizzle olive oil over the cut sides of the squash. Sprinkle with salt and pepper to taste. This simple seasoning enhances the natural flavors and makes each bite delightful. Trust me, it’s worth it!

Step 4: Roast the Squash

Place the squash cut-side down on a baking sheet. Roast it in the preheated oven for about 30-40 minutes. To check for doneness, poke it with a fork. If it’s tender and easily pierced, it’s ready! The aroma wafting through your kitchen will be heavenly.

Step 5: Sauté the Vegetables

While the squash is roasting, let’s sauté the vegetables. In a skillet, melt the butter over medium heat. Add the sliced onions and cook until they’re translucent. Then, toss in the mushrooms and kale. Sauté until everything is softened and fragrant. This step adds depth to your filling!

Step 6: Combine Ingredients

Once the squash is done, take it out and let it cool slightly. Use a fork to scrape the insides, creating those spaghetti-like strands. In a large bowl, mix the squash strands with your sautéed vegetables. If you’re adding sausage or cheese, now’s the time to fold them in. This is where the magic happens!

Step 7: Fill and Bake

Finally, fill each squash half with the delicious mixture. Press it down gently to pack it in. Return the filled squash to the oven for an additional 10 minutes. This final baking step melds the flavors together beautifully. When it’s done, serve warm and enjoy your scrumptious stuffed spaghetti squash!

Tips for Success

• Use a sharp knife to cut the spaghetti squash safely and easily.
• Don’t skip preheating the oven; it ensures even cooking.
• Feel free to customize the filling with your favorite veggies or proteins.
• For extra flavor, try adding garlic or crushed red pepper to the sautéed vegetables.
• Store leftovers in an airtight container for up to three days.

Equipment Needed

• Sharp knife: Essential for cutting the spaghetti squash. A serrated knife works well too.
• Baking sheet: Use a rimmed baking sheet to catch any drips while roasting.
• Skillet: A non-stick skillet is great for sautéing vegetables.
• Fork: Needed for scraping the squash into strands.
• Mixing bowl: To combine all your delicious filling ingredients.

Variations To Try

• Meat Lovers: Add cooked ground beef or turkey for a heartier filling. It pairs wonderfully with the sausage!
• Vegetarian Delight: Skip the meat and load up on more veggies like bell peppers, zucchini, or spinach for a colorful, plant-based option.
• Spicy Kick: Incorporate diced jalapeños or a sprinkle of cayenne pepper to give your dish a fiery twist.
• Cheesy Goodness: Experiment with different cheeses like mozzarella or pepper jack for a unique flavor profile.
• Herb Infusion: Try adding fresh herbs like basil or thyme to elevate the dish with aromatic flavors.

Serving Suggestions

• Pair your stuffed spaghetti squash with a crisp green salad for a refreshing contrast.
• A glass of chilled white wine complements the flavors beautifully.
• For a cozy touch, serve with warm, crusty bread on the side.
• Garnish with fresh herbs like parsley or basil for a pop of color.
• Consider a light vinaigrette drizzle over the salad for added zest.

FAQs about Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar Cheese

Conclusion

Making this Stuffed Spaghetti Squash with Broccoli, Sausage, and Cheddar is more than just cooking—it’s about serving a wholesome, comforting dinner your family will love. The cheesy layers, savory sausage, and vibrant broccoli create a balanced dish that feels both indulgent and nourishing.

For more spaghetti squash inspiration, try my spicy Buffalo Chicken Stuffed Spaghetti Squash, hearty Mexican Spaghetti Squash Casserole, or cheesy Spaghetti Squash Pizza Casserole. Each one brings its own twist on this versatile veggie.

So grab your ingredients, roast up that squash, and dig into a meal that proves healthy dinners can be every bit as comforting as classic comfort food. Did you enjoy this recipe? Save it on Pinterest so you can find it easily, and subscribe to my newsletter for weekly recipes your family will love.