Million Dollar Spaghetti Squash Pasta (Cheesy Low-Carb Dinner)

Million Dollar Spaghetti Squash Pasta is a creamy, cheesy, and protein-packed dish that proves comfort food can be both indulgent and healthy. With layers of savory sauce, melted cheese, and tender spaghetti squash, it tastes every bit as satisfying as traditional pasta—without the carbs.

This recipe has become a weeknight favorite in my kitchen, much like my Caramelized Onion Spaghetti Squash. It’s quick to prepare, family-friendly, and perfect for anyone who wants a delicious meal that fits into a busy lifestyle.

Why You’ll Love This Million Dollar Spaghetti Squash Pasta

  • Quick and easy to prepare, perfect for busy weeknights.
  • Low-carb and high-protein, making it a healthy choice for the whole family.
  • Rich, cheesy flavors that even picky eaters will love.
  • Versatile dish that can be customized with your favorite ingredients.
  • Great for meal prep, so you can enjoy leftovers throughout the week.
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Easy Million Dollar Spaghetti Squash Pasta Recipe

Million Dollar Spaghetti Squash Pasta


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  • Author: Laura Kelley
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A delicious and easy recipe for Million Dollar Spaghetti Squash Pasta, perfect for a low-carb and high-protein meal.


Ingredients

  • 1 large spaghetti squash
  • 1/2 lb lean ground beef
  • 24 oz marinara sauce
  • 1 cup ricotta cheese
  • 1 1/2 cups shredded mozzarella cheese, divided
  • 1/4 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  4. In a skillet, brown the ground beef over medium heat, seasoning with salt, pepper, and Italian seasoning.
  5. Once the beef is cooked, stir in the marinara sauce and let it simmer for a few minutes.
  6. In a large bowl, combine the cooked spaghetti squash strands, ricotta cheese, and half of the mozzarella cheese.
  7. Mix in the beef and marinara sauce mixture until well combined.
  8. Transfer the mixture to a baking dish and top with the remaining mozzarella and Parmesan cheese.
  9. Bake for 20-25 minutes until the cheese is bubbly and golden.
  10. Let it cool for a few minutes before serving.

Notes

  • For a vegetarian option, substitute ground beef with sautéed vegetables or lentils.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Feel free to add your favorite herbs or spices for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Ingredients for Million Dollar Spaghetti Squash Pasta

Gathering the right ingredients is key to making this Million Dollar Spaghetti Squash Pasta a hit! Here’s what you’ll need:

  • Spaghetti Squash: This is the star of the dish! It’s a fantastic low-carb alternative to traditional pasta, with a mild flavor that pairs beautifully with sauces.
  • Lean Ground Beef: A great source of protein, it adds heartiness to the dish. You can swap it for ground turkey or chicken for a lighter option.
  • Marinara Sauce: Choose your favorite brand or make your own! This sauce brings a rich, tangy flavor that complements the squash perfectly.
  • Ricotta Cheese: Creamy and rich, ricotta adds a delightful texture. For a lighter version, you can use cottage cheese instead.
  • Shredded Mozzarella Cheese: This melty cheese is essential for that gooey, cheesy topping. Feel free to mix in some cheddar for a twist!
  • Grated Parmesan Cheese: A sprinkle of this cheese adds a salty, nutty flavor that elevates the dish.
  • Italian Seasoning: A blend of herbs that brings warmth and depth to the flavors. You can also use fresh herbs like basil or oregano for a fresher taste.
  • Salt and Pepper: Essential for seasoning, these staples enhance all the flavors in your dish.

For those who want to get creative, consider adding sautéed vegetables or lentils for a vegetarian option. You can find the exact quantities of each ingredient at the bottom of the article, ready for printing!

Ingredients for Million Dollar Spaghetti Squash Pasta

How to Make Million Dollar Spaghetti Squash Pasta

Now that we have our ingredients ready, let’s dive into the fun part—making this delicious Million Dollar Spaghetti Squash Pasta! Follow these simple steps, and you’ll have a comforting meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures even cooking. You want that spaghetti squash to roast perfectly, creating tender strands that mimic traditional pasta. Trust me, this step is worth it!

Step 2: Prepare the Spaghetti Squash

Next, grab your large spaghetti squash. Carefully cut it in half lengthwise. Use a sharp knife and take your time—safety first! Once halved, scoop out the seeds with a spoon. This will create a nice hollow space for all the delicious filling to come later.

Step 3: Roast the Squash

Place the squash halves cut-side down on a baking sheet. Roast them in the preheated oven for about 30-40 minutes. You’ll know they’re done when the skin is tender and you can easily pierce it with a fork. The aroma wafting through your kitchen will be heavenly!

Step 4: Cook the Ground Beef

While the squash is roasting, let’s cook the ground beef. In a skillet over medium heat, brown the beef until it’s no longer pink. Season it with salt, pepper, and Italian seasoning. This step adds a ton of flavor to your high-protein squash pasta bake. Make sure to break it up into small pieces for even cooking!

Step 5: Combine Ingredients

Once the squash is roasted and the beef is cooked, it’s time to combine everything. In a large bowl, mix the spaghetti squash strands, ricotta cheese, and half of the shredded mozzarella. Then, fold in the beef and marinara sauce mixture until everything is well combined. This is where the magic happens!

Step 6: Transfer and Bake

Now, transfer the mixture to a baking dish. Spread it out evenly and top it with the remaining mozzarella and grated Parmesan cheese. Bake in the oven for 20-25 minutes until the cheese is bubbly and golden. Your cheese-topped squash pasta bake is almost ready to impress!

How to Make Million Dollar Spaghetti Squash Pasta

Tips for Success

  • Use a sharp knife when cutting the spaghetti squash for safety and ease.
  • Don’t skip the preheating step; it ensures even cooking and perfect texture.
  • Feel free to customize the dish with your favorite veggies or spices.
  • Let the baked dish cool for a few minutes before serving to avoid burns.
  • Store leftovers in an airtight container for up to three days for easy meal prep.

Equipment Needed

  • Sharp Knife: Essential for cutting the spaghetti squash. A sturdy chef’s knife works well.
  • Baking Sheet: Use a rimmed baking sheet to catch any juices while roasting.
  • Skillet: A non-stick skillet is perfect for browning the ground beef.
  • Baking Dish: Any oven-safe dish will do for the final bake.
  • Mixing Bowl: A large bowl is needed to combine all the ingredients.

Variations To Try

  • Vegetarian Delight: Swap the ground beef for sautéed mushrooms, zucchini, or lentils for a hearty vegetarian option.
  • Spicy Kick: Add red pepper flakes or diced jalapeños to the beef mixture for a spicy twist that will wake up your taste buds.
  • Cheesy Broccoli: Mix in steamed broccoli florets for added nutrition and a pop of color in your cheese-topped squash pasta bake.
  • Herb Infusion: Experiment with fresh herbs like basil, parsley, or thyme to elevate the flavor profile of your dish.
  • Different Cheeses: Try using a blend of cheeses like gouda or fontina for a unique flavor experience that’s still creamy and delicious.

Serving Suggestions

  • Pair your Million Dollar Spaghetti Squash Pasta with a fresh garden salad for a light and refreshing side.
  • A glass of crisp white wine, like Pinot Grigio, complements the flavors beautifully.
  • For a cozy touch, serve with warm garlic bread or a sprinkle of fresh herbs on top.

FAQs about Million Dollar Spaghetti Squash Pasta

As you embark on your culinary journey with Million Dollar Spaghetti Squash Pasta, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you.

Can I make this dish vegetarian?

Absolutely! For a delicious vegetarian option, simply swap the ground beef for sautéed vegetables or lentils. This high-protein squash pasta bake will still be hearty and satisfying!

How do I store leftovers?

Store any leftover Million Dollar Spaghetti Squash Pasta in an airtight container in the refrigerator. It will keep well for up to three days, making it a great option for meal prep!

Can I freeze this dish?

Yes, you can freeze the assembled dish before baking. Just cover it tightly with foil and store it in the freezer. When you’re ready to enjoy it, bake from frozen, adding extra time to ensure it’s heated through.

What can I serve with this dish?

This low-carb spaghetti squash casserole pairs wonderfully with a fresh salad or some warm garlic bread. A glass of white wine also complements the flavors beautifully!

Is this recipe keto-friendly?

Yes! This Million Dollar Spaghetti Squash Pasta is a fantastic keto spaghetti squash dinner option. It’s low in carbs and high in protein, making it a perfect fit for your keto lifestyle.

Conclusion

Cooking Million Dollar Spaghetti Squash Pasta is about more than just putting dinner on the table—it’s about sharing a wholesome meal that feels comforting and indulgent at the same time. The cheesy layers and savory flavor make it a dish you’ll crave again and again.

If you’re looking for more creative spaghetti squash dinners, try my hearty Stuffed Spaghetti Squash with Broccoli, Sausage & Cheddar or spicy Buffalo Chicken Stuffed Spaghetti Squash. Both pair beautifully with this recipe for a comforting, low-carb dinner rotation.

So grab your squash, bake it to perfection, and enjoy a dish that proves healthy eating doesn’t mean giving up flavor. Did you enjoy this recipe? Save it on Pinterest so you can find it easily, and subscribe to my newsletter for weekly dinner inspiration.

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