Spaghetti Squash Burrito Bowls are a wholesome, colorful twist on classic burrito flavors—served right in a roasted spaghetti squash shell. Packed with veggies, beans, spices, and all your favorite toppings, this dish is hearty enough for dinner yet light enough to keep you feeling good.
It’s one of my favorite ways to turn squash into a satisfying meal, much like my Million Dollar Spaghetti Squash Pasta. Perfect for busy weeknights or meal prep, these burrito bowls deliver all the flavor of Tex-Mex comfort food with a nutritious spin.
Why You’ll Love This Spaghetti Squash Burrito Bowls
- Quick and easy to prepare, perfect for busy weeknights.
- Low-carb and gluten-free, making it a healthy choice for everyone.
- Customizable with your favorite veggies and spices, so it never gets boring.
- Deliciously satisfying, combining the flavors of a burrito in a unique way.
- Great for meal prep, ensuring you have tasty leftovers for lunch!
Spaghetti Squash Burrito Bowls
- Total Time: 55 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
A healthy and delicious recipe for Spaghetti Squash Burrito Bowls, perfect for a low-carb and gluten-free meal.
Ingredients
- 1 small Spaghetti Squash, about 30 ounces or 1.8 lb whole
- 1/2 teaspoon Olive Oil
- Salt and Black Pepper
- 1 to 2 teaspoons Olive Oil (for filling)
- 1 small Zucchini, diced
- Half a Bell Pepper, diced
- 1/4 Red Onion, diced
- 1/2 teaspoon dried Oregano
- 1/4 teaspoon ground Cumin
- Salt and Black Pepper (to taste)
- 3/4 cup cooked Black Beans, drained and rinsed if using canned
- 1/2 cup Corn Kernels, drained well if using canned
- 1/2 cup Salsa
- 2 ounces Cheese, shredded and divided
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the inside of the squash with olive oil, and season with salt and black pepper.
- Place the squash cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- While the squash is roasting, heat 1 to 2 teaspoons of olive oil in a skillet over medium heat.
- Add the diced zucchini, bell pepper, and red onion to the skillet and sauté until softened.
- Stir in the dried oregano, ground cumin, salt, and black pepper.
- Add the black beans, corn, salsa, and half of the shredded cheese to the skillet, mixing well.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Mix the spaghetti squash strands with the filling mixture.
- Top with the remaining shredded cheese and serve warm.
Notes
- This recipe is vegetarian and gluten-free.
- Feel free to customize the filling with your favorite vegetables.
- For a spicier version, add jalapeños or hot sauce to the filling.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Mexican
Ingredients for Spaghetti Squash Burrito Bowls
Gathering the right ingredients is the first step to creating your Spaghetti Squash Burrito Bowls. Here’s what you’ll need:
- Spaghetti Squash: This is the star of the show! It’s a low-carb alternative to traditional pasta, with a mild flavor that pairs beautifully with savory fillings.
- Olive Oil: A drizzle of olive oil adds richness and helps with roasting. You can also use avocado oil for a different flavor.
- Salt and Black Pepper: Essential for seasoning, these staples enhance the natural flavors of your ingredients.
- Zucchini: Diced zucchini adds a lovely texture and a boost of nutrients. Feel free to swap it for yellow squash if you prefer.
- Bell Pepper: Half a bell pepper brings sweetness and color. Any variety works, but red or yellow adds a nice touch.
- Red Onion: This adds a bit of sharpness and depth. You can substitute with green onions for a milder flavor.
- Dried Oregano: A sprinkle of oregano gives a hint of earthiness, reminiscent of classic Mexican flavors.
- Ground Cumin: This spice adds warmth and a slightly smoky taste, making your burrito bowls truly flavorful.
- Black Beans: Packed with protein and fiber, black beans are a hearty addition. Canned beans are convenient, just remember to rinse them!
- Corn Kernels: Sweet corn adds a pop of sweetness and crunch. You can use fresh, frozen, or canned corn.
- Salsa: This brings moisture and zest to the filling. Choose your favorite variety, whether mild or spicy!
- Cheese: Shredded cheese adds creaminess and flavor. You can use cheddar, Monterey Jack, or a dairy-free alternative if needed.
For exact measurements, check the bottom of the article where you can find everything available for printing. Enjoy the process of gathering these ingredients, as each one contributes to the deliciousness of your Spaghetti Squash Burrito Bowls!
How to Make Spaghetti Squash Burrito Bowls
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Preheating is crucial for roasting the spaghetti squash evenly. This temperature ensures that the squash becomes tender and caramelized, enhancing its natural sweetness. Trust me, this step sets the stage for a delicious meal!
Step 2: Prepare the Spaghetti Squash
Carefully cut the spaghetti squash in half lengthwise. Use a sharp knife and take your time to avoid any accidents. Once halved, scoop out the seeds with a spoon. This step is essential for creating a cozy bowl for your filling. Safety first, always!
Step 3: Roast the Squash
Place the squash cut-side down on a baking sheet. Roast it for about 30-40 minutes. To check for doneness, poke it with a fork; it should feel tender. The roasting process brings out the squash’s natural flavors, making it a perfect base for your burrito bowl.
Step 4: Sauté the Vegetables
While the squash is roasting, heat 1 to 2 teaspoons of olive oil in a skillet over medium heat. Add the diced zucchini, bell pepper, and red onion. Sauté until softened, about 5-7 minutes. Don’t forget to season with salt and pepper; it elevates the flavors beautifully!
Step 5: Combine the Filling
Once the vegetables are tender, stir in the black beans, corn, and salsa. Mix everything well, allowing the flavors to meld together. This filling is not only delicious but also packed with nutrients, making it a healthy Mexican-inspired dinner option!
Step 6: Mix with Spaghetti Squash
When the spaghetti squash is ready, use a fork to scrape the flesh into strands. Combine these strands with your flavorful filling mixture. This step creates a delightful blend of textures and tastes, making your Spaghetti Squash Burrito Bowls truly satisfying!
Step 7: Serve and Enjoy
Top your bowls with the remaining shredded cheese and serve warm. For a finishing touch, consider adding fresh cilantro or a dollop of sour cream. Presenting your dish with a sprinkle of color makes it even more inviting. Enjoy every bite of this healthy, gluten-free burrito bowl alternative!
Tips for Success
- Always use a sharp knife when cutting the spaghetti squash for safety and ease.
- Don’t rush the roasting process; it enhances the flavor and texture of the squash.
- Feel free to experiment with different vegetables based on what you have on hand.
- For extra flavor, try adding spices like chili powder or paprika to the filling.
- Make a double batch for easy meal prep and enjoy leftovers throughout the week!
Equipment Needed
- Sharp Knife: Essential for cutting the spaghetti squash safely. A sturdy chef’s knife works well.
- Baking Sheet: Use a rimmed baking sheet to catch any drips while roasting the squash.
- Skillet: A non-stick skillet is great for sautéing vegetables, but any skillet will do.
- Fork: You’ll need a fork to scrape the spaghetti squash into strands.
- Spoon: A spoon is handy for scooping out the seeds and mixing ingredients.
Variations To Try
- Spicy Kick: Add diced jalapeños or a splash of hot sauce to the filling for a fiery twist.
- Protein Boost: Incorporate cooked chicken, turkey, or tofu for an extra protein punch in your burrito bowls.
- Cheesy Delight: Experiment with different cheeses like feta or pepper jack for a unique flavor profile.
- Herb Infusion: Fresh herbs like cilantro or parsley can brighten up the dish and add freshness.
- Grain-Free Option: Swap out black beans for lentils or chickpeas for a different texture and taste.
- Sweet Addition: Toss in some diced sweet potatoes or butternut squash for a hint of sweetness and added nutrition.
Serving Suggestions
- Pair your Spaghetti Squash Burrito Bowls with a side of fresh guacamole for a creamy contrast.
- Serve with tortilla chips for a crunchy texture that complements the dish.
- A refreshing cucumber salad can balance the flavors beautifully.
- For drinks, consider a light Mexican beer or a zesty limeade.
- Garnish with fresh cilantro or avocado slices for a vibrant presentation!
FAQs about Spaghetti Squash Burrito Bowls
Can I make these Spaghetti Squash Burrito Bowls ahead of time?
Absolutely! You can prepare the filling in advance and store it in the fridge. Just roast the spaghetti squash when you’re ready to serve. This makes for a quick, healthy Mexican-inspired dinner on busy nights!
Are Spaghetti Squash Burrito Bowls gluten-free?
Yes, this recipe is naturally gluten-free! Using spaghetti squash as a base instead of traditional grains makes it a great gluten-free burrito bowl alternative. Just ensure your salsa and other ingredients are also gluten-free.
What can I substitute for black beans in this recipe?
If black beans aren’t your thing, feel free to swap them for pinto beans, chickpeas, or even lentils. Each option brings its own unique flavor and texture to your low-carb spaghetti squash meals!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave or oven for a quick meal. These burrito bowls make for a delicious lunch option!
Can I freeze Spaghetti Squash Burrito Bowls?
Yes, you can freeze the filling separately from the spaghetti squash. Just make sure to cool it completely before transferring it to a freezer-safe container. This way, you can enjoy a healthy meal anytime!
Conclusion
Making these Spaghetti Squash Burrito Bowls is about more than just dinner—it’s about enjoying a fresh, vibrant, and family-friendly meal that’s both healthy and satisfying. The combination of roasted squash, beans, veggies, and spices transforms into a dish that feels indulgent while staying wholesome.
If you love creative squash recipes, be sure to try my cheesy Caramelized Onion Spaghetti Squash or hearty Stuffed Spaghetti Squash with Broccoli, Sausage & Cheddar. Both pair beautifully with this burrito bowl recipe for a comforting dinner rotation.
So grab a squash, roast it to perfection, and fill it with your favorite burrito toppings. Did you enjoy this recipe? Save it on Pinterest so you can find it easily, and subscribe to my newsletter for weekly ideas your family will love.